tag:blogger.com,1999:blog-73196516649715198442024-03-14T05:44:17.447-07:00Baby Boot Camp: St Pete's Premier Mommy Fitness!Whether you are pregnant, a first time mommy, mom of older kids or a grandma ~~~ we have tips, exercises and classes for YOU!strollerfitstpetehttp://www.blogger.com/profile/12007668889679896974noreply@blogger.comBlogger60125tag:blogger.com,1999:blog-7319651664971519844.post-68419925663955781462011-12-20T19:34:00.000-08:002013-03-11T16:59:42.344-07:00Snack It To Me<br />
<i>By: Crystal Flores, RD</i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeExm1zZEOaXgtsOWIoeEAy7hdtG9N-SBCblYT8k8XxtKdoYYeB2ZdXvMM-LzNed7c3nF1XwNLnywUTXNDNs48KDo-fe8kO9Q230BhNG6Ohcodbubaqbzdk3rE2zeqngyci60rJ2tOz-1E/s1600/healthy-snack-.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeExm1zZEOaXgtsOWIoeEAy7hdtG9N-SBCblYT8k8XxtKdoYYeB2ZdXvMM-LzNed7c3nF1XwNLnywUTXNDNs48KDo-fe8kO9Q230BhNG6Ohcodbubaqbzdk3rE2zeqngyci60rJ2tOz-1E/s320/healthy-snack-.jpg" width="320" /></a></div>
If snacks are meant to curb our appetite and stabilize blood sugar between meals, then why do we find ourselves raiding the vending machine at snack time? Even worse right now for the holidays is the overabundance of holiday treats available for our snacking pleasure. So, how do we keep all of this unconscious noshing under control? First, we should be mindful of how much and how often we are eating. Many people find keeping a food journal helps with accountability. Doesn’t have to be very detailed, simply writing down the time and what you ate, “2:00 pm crackers” is enough. Knowing you need to write down what you are eating may help you second guess if you are hungry and if you are making a wise food choice. Another way to keep snacking in check is to set a limit of three snacks daily and to keep them less than 150 calories each. Sure, the supermarket is full of “100 calorie” snack options, but due to their lack of fiber and protein, many of these may leave you wanting more, rather than leaving you satisfied. Keeping fresh fruit and vegetables in plain view in lieu of holiday goodies will also help cut out some of those unnecessary calories.<br />
Snacks can actually help to achieve a well-balanced, nutritious diet. Pairing fruits or vegetables with lean protein or low fat dairy can help meet some of our nutritional goals such as five-a-day fruits and vegetables and three servings daily of low fat dairy (or comparable calcium sources). Below you will find a list of healthful snack options to get you started: <br />
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Apple slices with almond or peanut butter or even a low fat cheese<br />
Vegetables and hummus, try sugar snap peas, carrots and sweet bell peppers<br />
Small handful of raw nuts<br />
Strawberries and fat-free yogurt<br />
Cottage cheese and fruit<br />
Walnuts or almonds with raisins or dried cranberries (keep the total portion to a handful)<br />
Fruit smoothie made with fat free milk, fat free yogurt and fresh/frozen fruit<br />
Pear slices with a slice of turkey and reduced fat cheddar cheese<br />
½ a sandwich on high fiber bread with banana slices and chocolate hazelnut spreadstrollerfitstpetehttp://www.blogger.com/profile/12007668889679896974noreply@blogger.com0tag:blogger.com,1999:blog-7319651664971519844.post-41313642355290447092011-12-14T03:52:00.000-08:002011-12-14T03:54:15.980-08:00Adding Protein = Building Muscle<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: left;">When we start a new health routine, we often think we need more protein, but is this really the case? Protein is vital for building and maintaining muscle, blood, skin, hair, nails and internal organs as well as provide enzymes to regulate bodily functions and transport nutrients, oxygen and waste throughout the body. </div><div class="separator" style="clear: both; text-align: left;"><br />
</div>Is there such a thing as too much protein? Yes there is. Despite all the products on the grocery store shelves promoting their protein content, we typically eat more than we need. Too much protein contributes to excessive caloric intake, resulting in weight gain. Many high protein foods are also high in saturated fat and cholesterol as well, which will contribute to elevated blood cholesterol levels and increase your risk of heart disease and stroke.<br />
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</div>So how much do we need? You guessed it, another math equation. The average healthy adult needs around 0.3-0.4 grams per pound. That means a person weighing 150 pounds needs roughly 50-60 grams of protein per day. Children need roughly 0.7-1 grams of protein per pound depending on age. The younger the child, the more protein is needed due to their fast rate of growth. If you want to know how many grams you or your child needs specifically, ask your registered dietitian!<br />
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Below you will find a chart of common foods and the corresponding grams of protein based on serving size.<br />
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</div><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEoMjharuVxPSWmJEuoRY1uERjsyfrNFRFxdhEPyFzAaO8VcL_6qyrOjif2ytWukVjRqYOv4ChyJdJbAU_sSer5SGOB_ntQhMKU8mWmquOGVh-d82OimZ3CuCBpmYVcwkrbEQuGgdmbctD/s1600/Screen+Shot+2011-12-14+at+6.40.32+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEoMjharuVxPSWmJEuoRY1uERjsyfrNFRFxdhEPyFzAaO8VcL_6qyrOjif2ytWukVjRqYOv4ChyJdJbAU_sSer5SGOB_ntQhMKU8mWmquOGVh-d82OimZ3CuCBpmYVcwkrbEQuGgdmbctD/s400/Screen+Shot+2011-12-14+at+6.40.32+AM.png" width="400" /></a></div><div class="separator" style="clear: both; text-align: left;"><br />
</div>You may notice it is not difficult to eat your required grams of protein daily. If you have an egg at breakfast, three servings of dairy throughout the day and three ounces meat/poultry/fish at dinner, you’re covered (and that’s not including the additional grams you receive from all the vegetables and whole grains you are eating daily!).strollerfitstpetehttp://www.blogger.com/profile/12007668889679896974noreply@blogger.com0tag:blogger.com,1999:blog-7319651664971519844.post-51993140690448194942011-12-06T03:39:00.000-08:002013-03-11T17:00:08.152-07:00What's Fiber Got To Do With It?<style>
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<div class="MsoNormal">
<i>By: Crystal Flores, RD</i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnGXblcXNWM-ppmAPCVwkxLyVttJSSQGkVEPZ6N4ku9FzQkMMhwXPowzaSEUu1XsT4HA5OJwd53VSLBSy_VM7wCj3QapaHZDCK64e21ZcBFkf4k50fU3l_76ouuJESiF8C0WTpZdzQf_hn/s1600/fiber-facts-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnGXblcXNWM-ppmAPCVwkxLyVttJSSQGkVEPZ6N4ku9FzQkMMhwXPowzaSEUu1XsT4HA5OJwd53VSLBSy_VM7wCj3QapaHZDCK64e21ZcBFkf4k50fU3l_76ouuJESiF8C0WTpZdzQf_hn/s320/fiber-facts-1.jpg" width="320" /></a></div>
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Fiber, fiber, fiber…eat more fiber!<span style="mso-spacerun: yes;"> </span>We hear this everywhere from commercials to the doctor’s office, but why?<span style="mso-spacerun: yes;"> </span>Fiber provides us with a number of health promoting benefits.<span style="mso-spacerun: yes;"> </span>Fiber helps to fill us up without adding calories, which is always a bonus when it comes to weight loss.<span style="mso-spacerun: yes;"> </span>We do not digest fiber, hence why it does not contribute to caloric intake.<span style="mso-spacerun: yes;"> </span>It goes in and it goes out.<span style="mso-spacerun: yes;"> </span>It grabs onto cholesterol in our intestines, allowing us to eliminate it rather than absorb it, lowering our blood cholesterol levels.<span style="mso-spacerun: yes;"> </span>Fiber also absorbs a large amount of water, keeping our digestion regular.<span style="mso-spacerun: yes;"> </span>It even slows the digestion of carbohydrates, stabilizing blood sugar levels.<span style="mso-spacerun: yes;"> </span>High fiber diets have been linked to the prevention of diabetes, heart disease and certain cancers.</div>
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Where do we find fiber?<span style="mso-spacerun: yes;"> </span>We find it in our plant-based foods such as whole grains, beans, nuts, seeds, fruits and vegetables.<span style="mso-spacerun: yes;"> </span>All of which are components of a healthy diet.<span style="mso-spacerun: yes;"> </span>At this point in our nutrition challenge, you should already be incorporating many of these foods into your everyday eating.<span style="mso-spacerun: yes;"> </span></div>
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How much fiber do we need?<span style="mso-spacerun: yes;"> </span>Women under 50 need at least 25 grams per day and men under 50 need at least 38.<span style="mso-spacerun: yes;"> </span>Children ages 3-18 years need 5 grams plus their age (so a three year old needs 8 grams daily).</div>
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When increasing the fiber in your diet, it is important to do this slowly.<span style="mso-spacerun: yes;"> </span>Rapidly increasing your daily fiber intake can cause gas and bloating until your body adjusts.<span style="mso-spacerun: yes;"> </span>It is also important to ensure enough fluids.</div>
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Here are some ideas to boost your daily fiber intake:</div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Choose whole grain breads with at least 3 grams of fiber per serving and cereal with at least 5 grams per serving.</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Leave the skin on produce when able.<span style="mso-spacerun: yes;"> </span>For example, eat the skin of the apple and potato.</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Sprinkle ground flax seeds or wheat germ on your yogurt.</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Have a bowel of oatmeal in the morning.</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Chew your fruit rather than drink it.</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">When baking, replace 50% of the all purpose flour with whole wheat flour.</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Eat more lentils, beans and peas.</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Choose whole wheat pasta.</li>
</ul>
strollerfitstpetehttp://www.blogger.com/profile/12007668889679896974noreply@blogger.com1tag:blogger.com,1999:blog-7319651664971519844.post-63185512412825173342011-11-28T13:22:00.000-08:002011-11-28T13:22:59.038-08:00Water, water everywhere!<style>
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<div class="MsoNormal">Nutrition Challenge Week #4</div><div class="MsoNormal"><i>By: Crystal Flores, Registered Dietician</i></div><div class="MsoNormal"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEighK_ElK8MLZVORiPQWkJEViRiM32hHFRTETiowCvqdLBb37Y2B1WG01JuaXMHWeYS9sNX4KoJabHUUokx_yhLySo8rBPSmJ3potOiCXjFswoykBCYmGCDGFDNJgWyydHTzQeTHUo8HVlQ/s1600/photo_pregnancy_exercise_2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEighK_ElK8MLZVORiPQWkJEViRiM32hHFRTETiowCvqdLBb37Y2B1WG01JuaXMHWeYS9sNX4KoJabHUUokx_yhLySo8rBPSmJ3potOiCXjFswoykBCYmGCDGFDNJgWyydHTzQeTHUo8HVlQ/s1600/photo_pregnancy_exercise_2.jpg" /></a></div><div class="MsoNormal">Staying hydrated is one of the best things you can do for your body.<span style="mso-spacerun: yes;"> </span>This is especially true during pregnancy, lactation and physical activity.<span style="mso-spacerun: yes;"> </span>During pregnancy, fluid helps us with digestion, increasing our blood volume to supply nutrients to our developing baby, keep amniotic fluid levels up and prevent swelling to name a few.<span style="mso-spacerun: yes;"> </span>During lactation, proper hydration helps to increase and maintain our milk supply.<span style="mso-spacerun: yes;"> </span>During physical activity, even mild dehydration prevents coordination, concentration, stamina and reaction time.<span style="mso-spacerun: yes;"> </span>If you are feeling thirsty, you are already dehydrated. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">How much water do we need?<span style="mso-spacerun: yes;"> </span>Simple equation.<span style="mso-spacerun: yes;"> </span>Take your body weight in pounds and divide by two.<span style="mso-spacerun: yes;"> </span>That is the minimum ounces of water you need per day.<span style="mso-spacerun: yes;"> </span>So, if you weigh 150 pounds, you need at least 75 ounces of water daily.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">What about fluids other than water?<span style="mso-spacerun: yes;"> </span>Sports drinks are a good choice when engaging in strenuous physical activity lasting longer than one hour.<span style="mso-spacerun: yes;"> </span>Drinks such as Gatorade and Poweraid deliver energy and electrolytes to replace what was lost in sweat.<span style="mso-spacerun: yes;"> </span>Juice can be a great source of vitamin C and electrolytes (depending on the type of juice), but more than 4-8 ounces per day can hinder weight loss efforts.<span style="mso-spacerun: yes;"> </span>Milk, especially chocolate milk, is great post workout because it provides protein, carbohydrate, vitamins, minerals and electrolytes your body needs for recovery.<span style="mso-spacerun: yes;"> </span>Caffeinated beverages can actually contribute to dehydration and are not the best choice.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">If you do not like water, here are some tips to make it a little tastier:</div><ul style="margin-top: 0in;" type="disc"><li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Fill a pitcher of water and add in a sliced fruit of your liking.<span style="mso-spacerun: yes;"> </span>Popular choices are lemon and lime. </li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">For an even more refreshing twist on the classic water with lemon, add in a sprig of fresh mint.</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Have a cup of tea or coffee in the morning.<span style="mso-spacerun: yes;"> </span>Decaf is great for those who are sensitive to caffeine.</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Try flavored seltzer water or add in a splash of 100% fruit juice to a plain seltzer.</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;">Sugar-free and calorie-free versions of many popular beverages are available, but just be aware these do contain artificial sweeteners.<span style="mso-spacerun: yes;"> </span>Everyone seems to have a different opinion on sweeteners and I will give you mine: everything in moderation.<span style="mso-spacerun: yes;"> </span>Don’t make this your “go to” beverage of choice.</li>
</ul>strollerfitstpetehttp://www.blogger.com/profile/12007668889679896974noreply@blogger.com0tag:blogger.com,1999:blog-7319651664971519844.post-72450106388934374362011-11-20T16:29:00.000-08:002011-11-20T16:29:52.530-08:00Eat A Rainbow<style>
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<div class="MsoNormal">Nutrition Challenge Week #3</div><div class="MsoNormal"><i>By: Crystal Flores, RD</i></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">So many of us don’t get in enough fruits and vegetables daily, which is why this is the challenge for week 3.<span style="mso-spacerun: yes;"> </span>There is no substitute for the nutrients that fruits and vegetables provide us, such as fiber, vitamins, minerals and phytochemicals.<span style="mso-spacerun: yes;"> </span>What are phytochemicals?<span style="mso-spacerun: yes;"> </span>These are the substances that give plants their color and have great antioxidant properties.<span style="mso-spacerun: yes;"> </span>You can’t get these in a multivitamin!<span style="mso-spacerun: yes;"> </span></div><div class="MsoNormal">How many servings do we need in a day?<span style="mso-spacerun: yes;"> </span>Five, that’s right, <b style="mso-bidi-font-weight: normal;">FIVE</b>.<span style="mso-spacerun: yes;"> </span>Aim for fruit and/or vegetable with every meal and snack.<span style="mso-spacerun: yes;"> </span>Three meals and two snacks will give you all five servings.<span style="mso-spacerun: yes;"> </span>Easy peasy.<span style="mso-spacerun: yes;"> </span>Okay, that was cheesy!</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-size: 10.0pt;">Bored with the fruits and vegetables you typically eat?</span></b></div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-size: 10.0pt;">Try to eat a rainbow every day:</span></b></div><table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: medium none; width: 464px;"><tbody>
<tr style="mso-yfti-lastrow: yes;"> <td style="background: red; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 72.9pt;" valign="top" width="73"> <div class="MsoNormal">Apples</div><div class="MsoNormal">Red Peppers</div><div class="MsoNormal">Strawberries</div><div class="MsoNormal">Tomatoes</div><div class="MsoNormal">Watermelon</div><div class="MsoNormal">Raspberries</div><div class="MsoNormal">Cranberries</div><div class="MsoNormal">Beets</div><div class="MsoNormal">Red Grapes</div><div class="MsoNormal">Cherries</div><div class="MsoNormal">Radish</div></td> <td style="background: #FF9900; border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="95"> <div class="MsoNormal">Oranges</div><div class="MsoNormal">Tangerines</div><div class="MsoNormal">Orange Peppers Yellow Peppers</div><div class="MsoNormal">Carrots</div><div class="MsoNormal">Lemons</div><div class="MsoNormal">Summer Squash</div><div class="MsoNormal">Butternut Squash</div><div class="MsoNormal">Pumpkin</div><div class="MsoNormal">Sweet Potato</div><div class="MsoNormal">Corn</div><div class="MsoNormal">Pineapple</div><div class="MsoNormal">Mango</div><div class="MsoNormal">Banana</div></td> <td style="background: green; border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 99.0pt;" valign="top" width="99"> <div class="MsoNormal">Spinach</div><div class="MsoNormal">Collards</div><div class="MsoNormal">Green Peppers</div><div class="MsoNormal">Green Apples</div><div class="MsoNormal">Green Grapes</div><div class="MsoNormal">Broccoli</div><div class="MsoNormal">Kiwi</div><div class="MsoNormal">Brussel Sprouts</div><div class="MsoNormal">Green Beans</div><div class="MsoNormal">Asparagus</div><div class="MsoNormal">Avocado</div><div class="MsoNormal">Celery</div><div class="MsoNormal">Peas</div><div class="MsoNormal">Cucumber</div></td> <td style="background: purple; border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 103.5pt;" valign="top" width="104"> <div class="MsoNormal">Globe Grapes</div><div class="MsoNormal">Blueberries</div><div class="MsoNormal">Purple Potatoes</div><div class="MsoNormal">Purple Cabbage</div><div class="MsoNormal">Plums</div><div class="MsoNormal">Purple Cauliflower</div><div class="MsoNormal">Red Onion</div><div class="MsoNormal">Blue Corn</div><div class="MsoNormal">Eggplant</div></td> <td style="background: #FFCC99; border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 94.5pt;" valign="top" width="95"> <div class="MsoNormal">Pears</div><div class="MsoNormal">Mushrooms</div><div class="MsoNormal">Cauliflower</div><div class="MsoNormal">Parsnips</div><div class="MsoNormal">Onion</div><div class="MsoNormal">Garlic</div><div class="MsoNormal">Celery Root</div><div class="MsoNormal">White Corn</div><div class="MsoNormal">White Potato</div><div class="MsoNormal">Dakion Radish</div><div class="MsoNormal">Ginger</div></td> </tr>
</tbody></table><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-size: 10.0pt;">Here are some recipes to help get you started:</span></b></div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-size: 10.0pt;">Breakfast:</span></b><span style="mso-spacerun: yes;"> </span>Blueberries topped with low fat yogurt and sliced almonds.<span style="mso-spacerun: yes;"> </span>Look!<span style="mso-spacerun: yes;"> </span>You can check off weeks 1,2 and 3!</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-size: 10.0pt;">Snack:</span></b> Post Boot Camp: Chocolate milk blended with some ice and 1/2 a banana.<span style="mso-spacerun: yes;"> </span>Hey, is there calcium in there?</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-size: 10.0pt;">Lunch:</span></b> Turkey with lettuce, tomato and avocado on wheat with a green salad on the side.</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-size: 10.0pt;">Snack:</span></b> Apple slices with 1 ounce of reduced fat cheese.<span style="mso-spacerun: yes;"> </span>Another calcium check!</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-size: 10.0pt;">Dinner:</span><span style="mso-spacerun: yes;"> </span></b>Lean steak with sweet potato and grilled asparagus.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">If you’re noticing a trend in each week’s theme, you are right!<span style="mso-spacerun: yes;"> </span>If we eat MORE of what our body needs, you won’t fill up with what your body really doesn’t need.<span style="mso-spacerun: yes;"> </span>Always a good way of looking at things during the holidays!<span style="mso-spacerun: yes;"> </span>Happy Thanksgiving!</div>strollerfitstpetehttp://www.blogger.com/profile/12007668889679896974noreply@blogger.com0tag:blogger.com,1999:blog-7319651664971519844.post-25337222212319319862011-11-14T04:39:00.000-08:002011-11-14T04:39:02.418-08:00Calci-YUM!<style>
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</style> <div class="MsoNormal">Nutrition Challenge Week #2</div><div class="MsoNormal"><i> By: Crystal Flores, Registered Dietician</i></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Okay Boot Campers, we have all heard about the importance of calcium for strong teeth and bones, but did you know that is only the tip of the iceberg?<span style="mso-spacerun: yes;"> </span>We need calcium for normal blood clotting, maintaining a normal blood pressure, nerve transmission, enzymes and hormones to regulate digestion, fat and energy metabolism as well as the production of saliva.<span style="mso-spacerun: yes;"> </span>Calcium aids in the transport of nutrients and other substances across cell membranes.<span style="mso-spacerun: yes;"> </span>It works with magnesium in muscle contraction and it is very important to have a balance between calcium, sodium, potassium and magnesium to maintain muscle tone.<span style="mso-spacerun: yes;"> </span>Possible benefits of calcium include protection from colon cancer, lowering blood cholesterol as well as fat metabolism and weight loss.</div><div class="MsoNormal"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikUJY5OP48nzNihSHle5Ldx_awly1xMdxt7h_fDmBqNT2gmVKFOBsOgWwiNfFOu0bmEoVUt9imFTxTXzI40dOHGTWOggj9Ml7DSJd6OxS5a9OKrTlCuhoJ8_361m9HNgf2m0MBPatueD25/s1600/Untitled1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikUJY5OP48nzNihSHle5Ldx_awly1xMdxt7h_fDmBqNT2gmVKFOBsOgWwiNfFOu0bmEoVUt9imFTxTXzI40dOHGTWOggj9Ml7DSJd6OxS5a9OKrTlCuhoJ8_361m9HNgf2m0MBPatueD25/s1600/Untitled1.jpg" /></a></div><div class="MsoNormal">So, let’s get technical here for a moment.<span style="mso-spacerun: yes;"> </span>We absorb calcium in the small intestine with the help of vitamin D.<span style="mso-spacerun: yes;"> </span>Only about 10-40% of the calcium we consume is absorbed.<span style="mso-spacerun: yes;"> </span>That large range is due to a decreased absorption when we have an excessive intake of oxalates and phytates, presence of fiber in the diet, a high intake of fat, alcohol, coffee, sugar, diuretics and aluminum-containing antacids and…stress!<span style="mso-spacerun: yes;"> </span>What are oxalates and phytates you ask?<span style="mso-spacerun: yes;"> </span>These are naturally occurring substances in plants and animals.<span style="mso-spacerun: yes;"> </span>Oxalates are abundant in leafy green vegetables, soy products, almonds, peanuts, quinoa, black tea and wheat germ to name a few.<span style="mso-spacerun: yes;"> </span>Phytates are antioxidants found in whole grains, legumes, nuts and seeds.<span style="mso-spacerun: yes;"> </span>In other words, these are both present in a healthy diet. It’s amazing we absorb any!<span style="mso-spacerun: yes;"> </span>Good news, we absorb more in times of great need, such as lactation and pregnancy.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">A diet high in protein helps to increase absorption and so does the presence of lactose.<span style="mso-spacerun: yes;"> </span>An acidic environment and vitamin D are also important.<span style="mso-spacerun: yes;"> </span>The best sources in our diet are from dairy products due to the high calcium content, presence of lactose (milk sugar) and vitamin D.<span style="mso-spacerun: yes;"> </span>Another great source we don’t think of often is canned fish with the bones.<span style="mso-spacerun: yes;"> </span>Other good sources include enriched soy products, enriched almond/coconut/rice milk, dark-green leafy vegetables, broccoli, beans and peas.<span style="mso-spacerun: yes;"> </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">How much calcium do we need?<span style="mso-spacerun: yes;"> </span>All women between 19 and 50 years of age need 1000 mg of calcium daily.<span style="mso-spacerun: yes;"> </span>This includes both pregnant and/or lactating women.<span style="mso-spacerun: yes;"> </span>Three to four servings of high calcium foods daily meets our needs.<span style="mso-spacerun: yes;"> </span>Take a look at the nutrition facts panel on your food.<span style="mso-spacerun: yes;"> </span>The calcium is listed at the bottom as a percentage.<span style="mso-spacerun: yes;"> </span>This percentage is based on 1000 mg of calcium.<span style="mso-spacerun: yes;"> </span>Perfect!<span style="mso-spacerun: yes;"> </span>So if it says 30%, this is 300 of your daily 1000 mg.</div>strollerfitstpetehttp://www.blogger.com/profile/12007668889679896974noreply@blogger.com0tag:blogger.com,1999:blog-7319651664971519844.post-62786221546408013682011-11-08T05:12:00.000-08:002011-11-08T05:12:40.844-08:00What's for Breakfast, Mom?<style>
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<div class="MsoNormal"><b>WEEK ONE - BREAKFAST CHALLENGE</b></div><div class="MsoNormal"> <i>By: Cyrstal Flores, RD</i></div><div class="MsoNormal"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTnHJvT6QHcRzyzhjPKyccriwVFa3YIV6hOXLs7eS0XvLlJZ_fg7ElGEm59UVvBaD3IfaoBfrvgJ7GjORmQQGNP_OxPFBfj6R16YoYIvXcGfxU05U84fYzghAfHS0JU8hLXf1h1OtnGfyQ/s1600/Healthy-Breakfast.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTnHJvT6QHcRzyzhjPKyccriwVFa3YIV6hOXLs7eS0XvLlJZ_fg7ElGEm59UVvBaD3IfaoBfrvgJ7GjORmQQGNP_OxPFBfj6R16YoYIvXcGfxU05U84fYzghAfHS0JU8hLXf1h1OtnGfyQ/s320/Healthy-Breakfast.jpg" width="320" /></a></div><div class="MsoNormal">Congratulations!<span style="mso-spacerun: yes;"> </span>You have already taken the first step to take charge of your personal health by participating in Baby Boot Camp and now you are taking charge of your nutrition.<span style="mso-spacerun: yes;"> </span>Let’s face it, we’re moms.<span style="mso-spacerun: yes;"> </span>We are the busiest people we know!<span style="mso-spacerun: yes;"> </span>We always put everyone else first and then what?<span style="mso-spacerun: yes;"> </span>We are exhausted!<span style="mso-spacerun: yes;"> </span>Now more than ever, it is important we take care of ourselves so we can do what we do best…be an AMAZING mom.<span style="mso-spacerun: yes;"> </span>So, for this first week, let’s start everyday right…with BREAKFAST!<span style="mso-spacerun: yes;"> </span>No, a cup of coffee and the crust of your toddler’s toast do not count.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Here are some ideas to get you started.<span style="mso-spacerun: yes;"> </span>Bonus, most of these recipes can be made in a large batch to give to the whole family!</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Oatmeal</b>: </div><div class="MsoNormal" style="text-indent: .5in;">I prefer plain old fashioned or steel cut oats.<span style="mso-spacerun: yes;"> </span>Prepare according to package directions and make it tasty by trying some of these combinations: *Throw in 1/4 cup of sliced almonds and drizzle with honey or maple syrup * Chop up 1-2 dried apricots and 1/4 cup of walnuts * 1/3 cup dried cranberries or raisins and a spoonful of sunflower seeds</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Egg sandwich</b>:</div><div class="MsoNormal">In a small non-stick pan, add 1 teaspoon cooking oil and 1 egg.<span style="mso-spacerun: yes;"> </span>Cook as desired.<span style="mso-spacerun: yes;"> </span>Place on a whole wheat English muffin with a slice of Canadian bacon and reduced fat cheese.<span style="mso-spacerun: yes;"> </span>Have a piece of fruit on the side.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Smoothie</b>:</div><div class="MsoNormal">1/3 cup low fat yogurt of your choice</div><div class="MsoNormal">1 cup fruit (frozen fruit works great)</div><div class="MsoNormal">1 cup 1% or skim milk</div><div class="MsoNormal">Blend the above together and add in ice to desired thickness.<span style="mso-spacerun: yes;"> </span>May sweeten with sweetener of your choice.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">Fruit and yogurt</b>:</div><div class="MsoNormal">Low fat yogurt of your choice.</div><div class="MsoNormal">1 cup of whatever fruit you have around (sliced banana, berries, mango, kiwi, melon…)</div><div class="MsoNormal">1 tablespoon ground flax seed/wheat germ OR 2 spoonfulls nuts (sliced almonds, chopped walnuts, etc)</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;">In a rush</b>?</div><div class="MsoNormal">Grab a fruit and nut granola bar, piece of fruit and a glass of skim or 1% milk (or a low-fat yogurt).</div>strollerfitstpetehttp://www.blogger.com/profile/12007668889679896974noreply@blogger.com0tag:blogger.com,1999:blog-7319651664971519844.post-23245585806210318772011-10-27T07:27:00.000-07:002011-10-27T07:34:16.069-07:00Nutrition and Attendance Challenge - HOLIDAY SEASON 2011<div class="separator" style="clear: both; text-align: center;"></div>Halloween, Thanksgiving, Hanukkah, Christmas, New Years...all of these holidays seem to fly at us so quickly that we can't keep up. Kids activities, family obligations, indulgent festivities...where is the time to nurture and care for ourselves?? This November and December, Baby Boot Camp will be running a Nutrition and Attendance Challenge to keep you motivated through this busy holiday season.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAN2DJRTm5rEsw6e5-JKS20_0_sUFSkdtgAFcJaKAJCWCFolpT0oC1J5LH5apVtGvAFlw0UOo4r7cLlYqR3NOf2Fvs2utn-Xte3cyp35jdKDT31gAXdogrv8xdljtLVquOenGdLpZXasVh/s1600/weight+loss+tricks.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAN2DJRTm5rEsw6e5-JKS20_0_sUFSkdtgAFcJaKAJCWCFolpT0oC1J5LH5apVtGvAFlw0UOo4r7cLlYqR3NOf2Fvs2utn-Xte3cyp35jdKDT31gAXdogrv8xdljtLVquOenGdLpZXasVh/s320/weight+loss+tricks.jpg" width="320" /></a>Baby Boot Camp mom of two daughters, Crystal Flores, will be taking the lead on the nutrition aspect of this challenge. She is a Registered Dietitian and currently works with All Children's Hospital. She will have a new nutrition challenge for us every week, such as drink eight 8-oz glasses of water a day. Crystal will also provide a short presentation at one or two classes a week about the topic of focus that week. Baby Boot Camp moms who are participating in the challenge will receive one point for checking in with Crystal weekly via email. Crystal has also offered private nutritional consultations to Baby Boot Camp moms at a reduced rate for help with specific problems or concerns. <a href="mailto:crystalfloresrd@gmail.com">Contact Crystal</a> for additional information.<br />
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The second part of the challenge is accumulating attendance points. One point is earned for each class attended. **PRIZES will be awarded at our holiday/end of the year party on Friday, December 30th.** We currently have 10 classes a week, <a href="http://babybootcamp.com/pages/class_print_all.aspx?i=1145">check out all of our class options here</a>. New moms, veteran mom who we haven't seen in a while and current Baby Boot Camp moms are all eligible to participate in this challenge. <a href="mailto:christie.bruner@babybootcamp.com">Email Christie</a> for information about attending your first FREE Baby Boot Camp class or participating in our Holiday 2011 Challenge.<br />
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<i><b>By taking some time for you, your body and your health, you will be able to give more back to your family and have a fabulous holiday season!</b></i>strollerfitstpetehttp://www.blogger.com/profile/12007668889679896974noreply@blogger.com0tag:blogger.com,1999:blog-7319651664971519844.post-65669632704533536172011-05-29T07:30:00.000-07:002011-05-29T07:30:27.178-07:00Beach Games for Fun & Fitness!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8P18vkxc2OvH_Nfo-0XbK1XfplLj7hfEyZEB9OOlRrGYCjH5J_7yU9WM860kMOv6vr7husGcPQkcxTKPapzs8-YcO92D5vlB7NoOn0ISHFPIfSPN8lFlpgKXt8K_1AoVp-GoI8zlKfjTH/s1600/619-01429528n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8P18vkxc2OvH_Nfo-0XbK1XfplLj7hfEyZEB9OOlRrGYCjH5J_7yU9WM860kMOv6vr7husGcPQkcxTKPapzs8-YcO92D5vlB7NoOn0ISHFPIfSPN8lFlpgKXt8K_1AoVp-GoI8zlKfjTH/s320/619-01429528n.jpg" width="320" /></a></div>Memorial Day weekend to most families around Tampa Bay means beach, sun, family and food. A local favorite beach, <a href="http://www.pinellascounty.org/park/05_ft_desoto.htm">Ft. DeSoto</a>, was just named the <a href="http://www.parents.com/fun/vacation/ideas/best-family-beaches/?page=2">#1 Family Friendly Beach by Parents Magazine</a>. It will certainly be a hotspot this weekend.<br />
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A day in the sun and on the sand is a great time to play some family beach games. After everyone has had a chance to swim and build a sand castle, introduce the whole family something new and different to do by trying one of these fun activities. These activities can be played with toddlers, school age kids and adults, too.<br />
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Some beach games require a few pieces of equipment, but these are fun & simple to play. Having a "winner" isn't necessary because, after all, everyone who gets to spend a fun day at the beach is a winner.<br />
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<b>Shell Sort</b> — Sorting shells is a fun way to start a new collection and also teach the little ones a thing or two. Have each child run up and down the beach gathering as many different kinds of shells as they can. Draw a grid in the sand and have them sort the shells into different categories; the kids can sort them by color, size or type. Make it even more interesting by combining two elements; keeping each large white shell together and each small brown shell together.<br />
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<b>Beach Ball Balancing Act</b> — This beach ball game is fun for all ages and is easy to play. You need one inflatable beach ball for every team of two players. The players try to carry the ball across a finish line without using their hands. The ball can be balance between their heads, pressed between their backs while walking backwards or set between their stomachs and crab-walked to the end.<br />
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<b>Family Beach Boot Camp </b>— No, you don't have to wear camo and have a drill sargent yell at you...but you can have some fun doing a few partner exercises together. Try partner squats - face your partner and hold both hands with each other. Slowly lower down, bending your knees and keeping your weight over your heels. Stand back up, keeping your shoulders up tall. Repeat for 10 reps. Jog with your partner 10 yards down the beach, get down and give me 20! Just kidding...10 partner push ups coming up. Face your partner both in push up position, on toes or knees. Complete one push up, then give your partner a high five with your right hand to their left hand. Finish up with 9 more push ups.<br />
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Whatever you choose to do, remember little segments of activity can add up to your <a href="http://www.cdc.gov/physicalactivity/everyone/guidelines/index.html">Centers for Disease Control (CDC) recommended 150 minutes a week</a>. Try 10 minutes of vigorous activity, 3 times a day, 5 days a week. Mix up your activities and you will stay interested and keep moving!strollerfitstpetehttp://www.blogger.com/profile/12007668889679896974noreply@blogger.com4tag:blogger.com,1999:blog-7319651664971519844.post-39545522180476068512011-05-15T19:56:00.000-07:002011-05-15T19:56:32.498-07:00My New Life - Kimi's Story<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyjrm_hAP0Bu8pYREMHY-7PbIpMEGnl0vodqJvFrLuIaNBHcIz3wZScXCKMRKbyiNu7shReeQ07kYpYuTNOKswt48K-LX6KYE3FwdUkQBfTinc9a1lXpyk-DTcLlYSyJyBFkb65c_9IydQ/s1600/kimi.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyjrm_hAP0Bu8pYREMHY-7PbIpMEGnl0vodqJvFrLuIaNBHcIz3wZScXCKMRKbyiNu7shReeQ07kYpYuTNOKswt48K-LX6KYE3FwdUkQBfTinc9a1lXpyk-DTcLlYSyJyBFkb65c_9IydQ/s320/kimi.jpg" width="214" /></a></div>A year ago lots of things came together for me all at once. Bad things. I went shopping at Old Navy and could not find anything in my size. The scale kept creeping up and up and I was approaching a number that I was definitely not happy about. Let's just say the first digit rhymed with poo. I could not bend down to pick up a toy without getting out of breath. Campbell's teacher gave me a picture she had taken of Campbell and I at some school event and I was disgusted by the image. I did not have the energy to play with the kids the way they wanted me to play. Chuck went on a business trip to Singapore that was supposed to be around 10 days and turned into more than 3 weeks. One morning Kenyon and I went to North Shore playground. I saw a bunch of moms with strollers jog by and leading the pack was my friend Christie. She's been the owner of Baby Boot Camp for 5 years or so, and I've known her that entire time through a mom's group, but had never tried a class before. She called out to me as they were running by "Hey, Kimi! How are you? You should come join us sometime!" and I thought to myself "You know, I really should".<br />
So the next day I went. I was surprised by how great of a workout it was. I don't know what I expected it to be like, but it wasn't that. It was hard. In a good way. I have never been a regular exerciser, so it was probably extra hard for me. Kenyon and I both loved being outside and I loved not having to worry about the logistics of child care while exercising. I could just go and do it. So I did, and I kept doing it 2 or 3 times a week. I lost 10 pounds in the first month with no diet change. Real summer came and I kept at it. There were indoor classes offered, but Kenyon and I both preferred being outside, even in the 90 degree 100% humidity. Then Christie started a running group. I was not really interested since I've never run before and could barely run the short jogs we do in class. Another BBC teacher, Libby, told me I could totally do it, that it was different running without a stroller. The first night I went they were already doing 3 min run/1 min walk intervals. I told myself I would be happy if I could complete 3 intervals. I did 5 intervals, but I was hot and miserable and the slowest one there. I'm not sure why I went back a second time, but I did. And saw a tiny bit of improvement. That improvement got me to go back a third night, and pretty soon I was hooked and waking up at 5:30 on Saturday mornings (me! 5:30 AM!) to go running. Listen, if I can start running in July in Florida and keep up with it, anyone can! I am still the slowest one, but I am in love with it.<br />
I am down a little over 20 pounds now (still with no diet change - need to work on that!) but how much better I feel mentally and physically cannot be measured in numbers. I have a confidence I don't think I've ever had. I ran a half marathon! I sleep better. I play with my girls the way they want me to play with them. I am a living example for them of how to take care of their bodies. There is nothing better than seeing them imitate the exercises they watch in BBC. I am so grateful to Christie for reaching out that morning, to Libby for pushing me to go running, and for Chuck for all the times he's taken on extra kid duty so I could go run. Thank you to all the BBC teachers and all my IrunMommies friends who always push me just by being faster! <br />
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Need more inspiration? Check out two other local mom's stories:<br />
<a href="http://babybootcampstpete.blogspot.com/2011/03/fit-and-fabulous-moms-shares-her-path.html">Katie: You can do it, you can do anything!</a><br />
<a href="http://babybootcampstpete.blogspot.com/2010/03/mama-of-three-completes-half-marathon.html">Amy: The feeling of accomplishment and pride is amazing!</a>strollerfitstpetehttp://www.blogger.com/profile/12007668889679896974noreply@blogger.com0tag:blogger.com,1999:blog-7319651664971519844.post-52751769186255467622011-04-30T14:02:00.000-07:002011-04-30T14:02:25.407-07:00Exploramania - Gymathtics DVD Series<div class="subpage-feature-main" id="ctl00_ContentPlaceHolder1_divCategoryContent"> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhStmbiJlWq-Q8iO2eAeuOlpCLZnUkEJyYcOz2qS4eM7fDMLm4ucj4HsmZNp3WxNp6gMWyh6y0JA7PFkROhdDQuhsb_m58i-ejzaYK-Ri8A23FnuFlkfZdVHczqANM9EhYtXRSQS0MtXGqy/s1600/Picture+8.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhStmbiJlWq-Q8iO2eAeuOlpCLZnUkEJyYcOz2qS4eM7fDMLm4ucj4HsmZNp3WxNp6gMWyh6y0JA7PFkROhdDQuhsb_m58i-ejzaYK-Ri8A23FnuFlkfZdVHczqANM9EhYtXRSQS0MtXGqy/s320/Picture+8.png" width="320" /></a></div>The <a href="http://www.exploramania.com/">Exploracise</a> interactive educational programs are revolutionizing education by integrating technology, learning and fitness for an optimal teaching environment while getting healthful exercise. Multi-sensory learning enhances the retention and recall of concepts and the Exploracise programs use the TV to synergize visual, auditory and kinesthetic learning techniques. Scientific research shows exercise releases neural growth factors in the brain developing connections and improving memory. Everyone can GET FIT! GET SMART! HAVE FUN!<br />
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Our vision is to bring learning to life through interactive educational experiences. <br />
We want to help children reach their full potential by developing enriching educational products that are fun and create nurturing learning experiences. In addition, our passion is to develop in children a love of learning, while helping them establish healthy lifestyles for a successful life ahead. <br />
It is our belief that with a healthy body and mind, children can reach their dreams and be a Dream Stretch STAR for life.<br />
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Exploramania will be at the Mother Love Family Fitness Festival with their DVD playing for families to check out! They just launched a new program, "The Learning Movement". Parents can buy one of the award winning Exploracise Gymathtics DVDs for their home, share one with a teacher, coach or another family and Exploracise will donate one copy to an at-risk child or Title I school.<span style="font-size: small;"><span style="font-family: "Times New Roman";"></span></span> <br />
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</div>strollerfitstpetehttp://www.blogger.com/profile/12007668889679896974noreply@blogger.com1tag:blogger.com,1999:blog-7319651664971519844.post-28573138257169049142011-04-30T05:49:00.000-07:002011-04-30T05:49:19.940-07:00CoolJuice - All of the Good Stuff, None of the Bad!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLL1wEQXOWBPxVKmNy-LdsZxIaroOvjdj9oyJA_CgN-rw6kRS52clqZm6csbH6AxQ51STSfxw8Jcz1SP7XHWxFjWdb0-tVSL_3raaixVVtG_ecR9TKrl93nmyvx5G2xJof_Rgj8lPiC8Gw/s1600/Picture+21.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLL1wEQXOWBPxVKmNy-LdsZxIaroOvjdj9oyJA_CgN-rw6kRS52clqZm6csbH6AxQ51STSfxw8Jcz1SP7XHWxFjWdb0-tVSL_3raaixVVtG_ecR9TKrl93nmyvx5G2xJof_Rgj8lPiC8Gw/s320/Picture+21.png" width="320" /></a></div><b><a href="http://cooljuice.com/">CoolJuice</a> is all of the good stuff you want for your family:</b><br />
* All natural<br />
* 100% juice blends<br />
* Vitamins A, C, D, and calcium<br />
* 2 servings of fruit in every 8oz. glass<br />
* Exceeds national nutrition standards<br />
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<b>And none of the bad stuff you don't:</b><br />
* No high fructose corn syrup<br />
* No preservatives<br />
* No added sugar<br />
* No artificial colors<br />
* No artificial flavors<br />
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CoolJuice is a local company that distrubutes products nationally. They will be giving out samples of CoolJuice at the Mother Love Family Fitness Festival and answering questions about this wonderfully nutritious juice. CoolJuice can be found locally at Winn Dixie and SweetBay.strollerfitstpetehttp://www.blogger.com/profile/12007668889679896974noreply@blogger.com1tag:blogger.com,1999:blog-7319651664971519844.post-71040582032547085012011-04-29T09:55:00.000-07:002011-04-29T09:55:24.879-07:00Deceptively Nutritous Cookies<div class="separator" style="clear: both; text-align: center;"><i><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi46Hay9Tg_cNBBsfbs8xAsx67QPchUZwlWuniMYxck0Y0c7eC419BjFbD6xovd40orsbRlv-lgrqIasBTPq05dKXaAh7dqT2SIKTG3iGDRsneN_ahfHW-zUyAg9OO4gLRGy8bCh-b0z2A-/s1600/Picture+19.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi46Hay9Tg_cNBBsfbs8xAsx67QPchUZwlWuniMYxck0Y0c7eC419BjFbD6xovd40orsbRlv-lgrqIasBTPq05dKXaAh7dqT2SIKTG3iGDRsneN_ahfHW-zUyAg9OO4gLRGy8bCh-b0z2A-/s320/Picture+19.png" width="320" /></a></span></i></div><i><span style="font-family: Helvetica,Geneva,Arial,SunSans-Regular,sans-serif; font-size: large;">About our cookies: </span></i><br />
<span style="font-family: Helvetica,Geneva,Arial,SunSans-Regular,sans-serif;">The ingredients in <a href="http://www.facebook.com/pages/Deceptively-Nutritious-Cookies/110923438921216">Deceptively Nutritious Cookies</a> make them a one of a kind pleasure. They contain the perfect balance of whole wheat flour, flax seed, natural applesauce, natural brown sugar and a variety of vegetables. They are low in sugar and trans fat-free. Our produce is hand-picked from local farmers' markets to ensure the freshest ingredients when preparing our baked goods.</span><br />
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<i><span style="font-family: Helvetica,Geneva,Arial,SunSans-Regular,sans-serif; font-size: large;">Give the gift of health!</span></i><br />
<span style="font-family: Helvetica,Geneva,Arial,SunSans-Regular,sans-serif;">A moment on the lips doesn't have to mean a lifetime on the hips. Combine this healthy treat with your maintenance regimen. Listing the ingredients on the label informs you of exactly what's in your order, but more importantly, what's NOT in it! You'll never find artificial sweeteners, high fructose corn syrup or preservatives in our products. Just the wholesome goodness of fresh baked goods packed with antioxidants, fiber, protein and Omega vitamins.</span><br />
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<i><span style="font-family: Helvetica,Geneva,Arial,SunSans-Regular,sans-serif; font-size: large;">Some vegetables found in our products:</span></i><br />
<span style="font-family: Helvetica,Geneva,Arial,SunSans-Regular,sans-serif;">Chick Peas...Sweet Potato...Zucchini...Squash...Pumpkin...Spinach...Carrots</span><br />
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<span style="font-family: Helvetica,Geneva,Arial,SunSans-Regular,sans-serif;">Yadhira Maldonado is a local mom, personal trainer and spin instructor. She started Deceptively Nutritious Cookies to provide a healthy snack to other moms and kids looking for a tasty product. Yadhira will be at the Mother Love Family Fitness Festival with free samples of her cookies, as well as cookie packages available for purchase. She is offering a free gift with every purchase!</span>strollerfitstpetehttp://www.blogger.com/profile/12007668889679896974noreply@blogger.com0tag:blogger.com,1999:blog-7319651664971519844.post-49131116027195733452011-04-29T05:20:00.000-07:002011-04-29T05:20:28.052-07:00Enchanted Forest Photography<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY3yVzJjaItX8p10VppezSMaFe-tpcKFWk8BO4iyQ-EBBPa0U1w9Ck2i9yjzrCZ6YMAV6uiUPdmdgmzKBEbu6cM0LpZWyVCOaES2hQoBZxt3s5yQo2StHtUCr8uiKBIZY7uPiIrG5HhRET/s1600/Picture+17.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY3yVzJjaItX8p10VppezSMaFe-tpcKFWk8BO4iyQ-EBBPa0U1w9Ck2i9yjzrCZ6YMAV6uiUPdmdgmzKBEbu6cM0LpZWyVCOaES2hQoBZxt3s5yQo2StHtUCr8uiKBIZY7uPiIrG5HhRET/s320/Picture+17.png" width="318" /></a></div>My name is Sheri Kendrick and I'm a photographer specializing in people photography. <br />
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My philosophy is pretty simple ... As an artist and a parent, I know how precious my photographs are to me. My goal is to provide you with a slice of photography magic that you, too, will hold dear.<br />
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I love images that are soulful and creative and that evoke emotion. My hope is that my photography will move people, and stir something inside. <br />
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I look for moments that are meaningful when I am photographing my own family and I look for those moments when I am photographing yours. It may be a big belly laugh; it may be a moment of quiet discovery; it may be that second right before or after a kiss that brings perfect clarity to your world. <br />
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Sheri Kendrick, owner of <a href="http://www.efpgallery.com/">Enchanted Forest Photography</a>, will be taking family and candid photos in Sunken Gardens from 10-11am and 12-1pm during the Mother Love Family Fitness Festival. She will give you information about how to retrieve your pictures online for ordering. Sheri will also have a table at the expo with more information about her studio and photo shoots.strollerfitstpetehttp://www.blogger.com/profile/12007668889679896974noreply@blogger.com0tag:blogger.com,1999:blog-7319651664971519844.post-5580628103242436792011-04-28T18:13:00.000-07:002011-04-29T09:20:53.137-07:00Inspired Gear<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFJz2rKA7dr70I55WsDDBUxtRGmwm3Q5B6FMXkYj5BQPhcBMHdeRI9kW4wiSyXQJq4Nz6lmgfwDKVY8rapEka7cj42mH74zQTnS1RqoGb76u1wETryuwd1Ieklycez8gPVC8j8oVuTldu9/s1600/Picture+14.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br />
</a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVkClKzRnOgiKlXhAzm45IkUf3S4BBsb_VgZLF89kwIebR6f5IqbNfUntm6oBYOd6c8YlwyHsWePPp60iijJwTFYaMmAhMltYKASR4Srxd7YfdEp2VYLSJCDy7mlASypHMOW970Nrm2lbg/s1600/Picture+18.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVkClKzRnOgiKlXhAzm45IkUf3S4BBsb_VgZLF89kwIebR6f5IqbNfUntm6oBYOd6c8YlwyHsWePPp60iijJwTFYaMmAhMltYKASR4Srxd7YfdEp2VYLSJCDy7mlASypHMOW970Nrm2lbg/s320/Picture+18.png" width="243" /></a></div><a href="http://www.inspiredgear4u.com/Home.php">Inspired Gear, Inc.</a> has been launched because of my love for fitness, health, nutrition and happiness. I love to inspire others to set and reach goals in many aspects of life. I truly believe that maintaining a positive attitude and believing in yourself makes everything in life so much easier. My hope is to help others believe that their goals are truly attainable.<br />
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I have always enjoyed reading inspirational phrases. Whenever I read an inspiring or educational phrase, it motivates me! So, why not actually wear inspirational phrases to motivate you and make you feel stronger? That is my philosophy. <br />
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Inspired Gear, Inc. is always working with many event coordinators of local runs (5K, 10K, half marathons, etc.), local gyms, local stores, community event organizers, etc. in the Sarasota/Bradenton/Venice and other bay areas. We will have an Inspired Gear tent at various events and will be selling our merchandise and giving out free promotional items. <b>We also have a web store. We are excited to offer our inspired gear to those who are not at the local events. Please check out our web store!<br />
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I am constantly working on new inspirational phrases and ordering new merchandise. I will notify the public of new merchandise through various forms of advertising such as our website, email, Facebook, blogging, etc.<br />
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We look forward to the opportunity to inspire as many people as possible. If we can help people have a positive attitude, believe in themselves, and feel great about pushing towards their personal goals, then we have accomplished our goal! ~~ Rachel Brown, President<br />
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Inspired Gear will be at the Mother Love Family Fitness Festival selling a variety of shirts and gear for women, men and children! Come check out these awesome products, perfect for motivating you for your next race or workout.strollerfitstpetehttp://www.blogger.com/profile/12007668889679896974noreply@blogger.com0tag:blogger.com,1999:blog-7319651664971519844.post-89597492073188025112011-04-28T14:01:00.000-07:002011-04-28T14:01:52.790-07:00Awaken Yoga Center<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiigFR7SDcuSCvT9E6qE9wPn1wEnGLI3gMi-PjelhSaGSZyzMJWAROnXAl79_L5t3HlrgrsODfMeehAS69bPn_sAINa0anRofbamkOefbY9RTgh2lgLfoFW6W5TP2KKDLLDJIfxhU_iv73j/s1600/Picture+13.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiigFR7SDcuSCvT9E6qE9wPn1wEnGLI3gMi-PjelhSaGSZyzMJWAROnXAl79_L5t3HlrgrsODfMeehAS69bPn_sAINa0anRofbamkOefbY9RTgh2lgLfoFW6W5TP2KKDLLDJIfxhU_iv73j/s1600/Picture+13.png" /></a></div><div align="left"><span style="color: #663300;"><span style="font-size: medium;"><span style="font-family: 'arial black',arial,sans-serif;"><span style="color: blue;"><span style="font-family: 'arial black',arial,sans-serif;"><span style="font-size: large;"><span style="font-size: xx-small;"><span style="font-family: arial,verdana,sans-serif;"><span style="font-size: small;">“At <a href="http://www.awakenyogacenter.com/home.html">Awaken Yoga Center</a> - Sunken Gardens, we endeavor to deliver yoga technologies that enable individuals to personally experience peace, health and vitality, and strengthen their relationship with God, the Divine or themselves," <span style="font-family: arial,verdana,sans-serif;"><span style="font-family: arial,verdana,sans-serif;">says Ram Gian, Awaken’s Kundalini Yoga and Meditation Instructor.</span></span></span></span></span></span></span></span></span></span></span></div><span style="color: #663300;"><span style="font-size: medium;"><span style="font-family: 'arial black',arial,sans-serif;"><span style="color: blue;"><span style="font-family: 'arial black',arial,sans-serif;"><span style="font-size: large;"><span style="font-size: xx-small;"><span style="font-family: arial,verdana,sans-serif;"><span style="font-size: small;"><span style="font-family: arial,verdana,sans-serif;"><span style="font-family: arial,verdana,sans-serif;">"</span></span>We offer our practitioners are: practical and highly affordable instruction in enhancing physical, mental and spiritual well-being."</span></span></span></span></span></span></span></span></span><br />
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<span style="color: #663300;"><span style="font-size: medium;"><span style="font-family: 'arial black',arial,sans-serif;"><span style="color: blue;"><span style="font-family: 'arial black',arial,sans-serif;"><span style="font-size: large;"><span style="font-size: small;"><span style="font-family: arial,verdana,sans-serif;">We are known for our spiritual ecumenism and universalism; our community service and our spiritual workshops, retreats and concerts for devotees of all faiths. We also offer two (2) Yoga Ministries through our Parent Company, GottaGetGuru.com, which is a division of DMC, Inc. a corporate entity that makes this work possible, and a Yoga Festival!</span></span></span></span></span></span></span></span><br />
<span style="color: #663300;"><span style="font-size: medium;"><span style="font-family: 'arial black',arial,sans-serif;"><span style="color: blue;"><span style="font-family: 'arial black',arial,sans-serif;"><span style="font-size: large;"><span style="font-size: small;"><span style="font-family: arial,verdana,sans-serif;"> </span></span></span></span></span></span></span></span><span style="color: #663300;"><span style="font-size: medium;"><span style="font-family: 'arial black',arial,sans-serif;"><span style="color: blue;"><span style="font-family: 'arial black',arial,sans-serif;"><span style="font-size: large;"><span style="font-size: xx-small;"><span style="font-family: arial,verdana,sans-serif;"><span style="font-size: small;"> </span></span></span></span></span></span></span></span></span><br />
<span style="color: #663300;"><span style="font-size: medium;"><span style="font-family: 'arial black',arial,sans-serif;"><span style="color: blue;"><span style="font-family: 'arial black',arial,sans-serif;"><span style="font-size: large;"><span style="font-size: xx-small;"><span style="font-family: arial,verdana,sans-serif;"><span style="font-size: small;">Awaken Yoga will present a family yoga demo at 10:30am at the Mother Love Family Fitness Festival. Join us for a relaxing start to the day! Then, head up to the expo where Awaken Yoga will be for the remainder of the day to answer questions about their classes in Sunken Gardens.</span></span></span></span></span></span></span></span></span>strollerfitstpetehttp://www.blogger.com/profile/12007668889679896974noreply@blogger.com0tag:blogger.com,1999:blog-7319651664971519844.post-43072621951814163252011-04-28T03:45:00.000-07:002011-04-28T03:45:13.857-07:00Hoola Monsters - Florida's First and Finest Hoop Group<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhKEwKsaLF6AP7m3kswyt1mHZSyGDCk7zyeFCXD7HAA688cMEewwyUVabtAIzuqpEVI3xpfO12NutpmtMS6pEqIYsk59yXsU-LHPawD0ce3nOltdMt813OOWVibT7xIWH6Yo9vI519KZkC/s1600/Picture+12.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhKEwKsaLF6AP7m3kswyt1mHZSyGDCk7zyeFCXD7HAA688cMEewwyUVabtAIzuqpEVI3xpfO12NutpmtMS6pEqIYsk59yXsU-LHPawD0ce3nOltdMt813OOWVibT7xIWH6Yo9vI519KZkC/s320/Picture+12.png" width="320" /></a></div><h3>Mission Statement</h3><em>Our mission is to promote self-expression through the art of hoop dance. Hooping is a powerful life improvement practice that affects a person’s spirit, health and well-being while simultaneously bringing happiness into the heart & soul.</em><br />
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<a href="http://www.hoolamonsters.com/">Hoola Monsters</a>, LLC’s humble beginnings included back yard hoop jams and hoop-making parties with friends. Before ‘performance’ was even a word in our vocabularies, we came together as a group of friends who shared a solid passion for the art of hoop dance. Now, three years later, we have grown leaps and bounds, adding new classes, new performers, and new products. In Spring of 2010, we launched a brand new line of specialty hoops, which will continue to be hand-made right here in the USA. <br />
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Hoola Monsters will be presenting a fun hoop demo at the Mother Love Family Fitness Festival at noon. They will be bringing hoops for everyone to try out - parents and kiddos!. There will also be information about their adult classes, performances, kids classes and birthday parties inside at the expo.strollerfitstpetehttp://www.blogger.com/profile/12007668889679896974noreply@blogger.com0tag:blogger.com,1999:blog-7319651664971519844.post-49319551846446024212011-04-27T09:16:00.000-07:002011-04-27T09:16:55.602-07:00NYR Organic - All natural skincare, cosmetics and more<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwFZnnNAevtFLbtPaI41KEEdsKlSgu4w8j3mXpcJZdMbDGG8T_qQbdQLzq9z-ME8uvXaxj_QWGjAB2a4HDEl2W9agEV2HmRGCxLEyf9cOMilwj5Sje7ACa9LT7GxOu-AgbMX7qCtydYI7T/s1600/Picture+10.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwFZnnNAevtFLbtPaI41KEEdsKlSgu4w8j3mXpcJZdMbDGG8T_qQbdQLzq9z-ME8uvXaxj_QWGjAB2a4HDEl2W9agEV2HmRGCxLEyf9cOMilwj5Sje7ACa9LT7GxOu-AgbMX7qCtydYI7T/s200/Picture+10.png" width="200" /></a></div><h3 class="orange"><i>Our Philosophy</i></h3>We're passionate about transforming people's lives, educating and empowering them on how to live more healthily through the power of nature. <br />
<h3 class="orange"><i>Our Vision</i></h3>To be a world leader of natural health and beauty, enabling people to live more healthily. <br />
<h3 class="orange"><i>Our Mission</i></h3>To improve the quality of people's lives by sharing our expertise and encouraging a more natural, holistic way of health, beauty, and well-being.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbmyD9X7mB4Kr5bNsl5odBs8QZvgi0CLag_tf85XQWfBYGKylq6sSouGuW3r9ll7_Aznz8lR8uIJSudP7SEL5meO2eYKy8ymu21RwzQFdNHMuIr8w2EpVzi-8UxxD1REk_K-Bt5N7oxoon/s1600/Picture+11.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="121" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbmyD9X7mB4Kr5bNsl5odBs8QZvgi0CLag_tf85XQWfBYGKylq6sSouGuW3r9ll7_Aznz8lR8uIJSudP7SEL5meO2eYKy8ymu21RwzQFdNHMuIr8w2EpVzi-8UxxD1REk_K-Bt5N7oxoon/s200/Picture+11.png" width="200" /></a></div>Olga Bof will be bringing samples and catalogs from <a href="https://us.nyrorganic.com/shop/Olga/">NYR Organics</a> to the Mother Love Family Fitness Festival. She is using proceeds from selling the NYR products to fund her true passion, opening a children's book and toy store in St Petesburg to be named <a href="http://www.facebook.com/CheekyMonkeysBooks">Cheeky Monkeys Books & Toys</a>. Olga will be presenting a fun storytime in the Oak Pavillion at 11am, come join her as she shares her love of books, reading and literacy.strollerfitstpetehttp://www.blogger.com/profile/12007668889679896974noreply@blogger.com0tag:blogger.com,1999:blog-7319651664971519844.post-85534413609216022642011-04-26T12:28:00.000-07:002011-04-26T12:28:11.729-07:00Tampa Bay Birth Network<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTfpW7UjeoGkTXTDnuGSAGl4g2cAqVOcJ0GszLWZJkU92GW7hsAgz1dciSZS92ZKfWAH4_fCJN3dGnSu0UR9ogqwZuJse-1BeXiUrBzwrWfUjw9Zsch3EtOSFi7_VVp7ji0iHGRpchJYOm/s1600/Picture+9.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTfpW7UjeoGkTXTDnuGSAGl4g2cAqVOcJ0GszLWZJkU92GW7hsAgz1dciSZS92ZKfWAH4_fCJN3dGnSu0UR9ogqwZuJse-1BeXiUrBzwrWfUjw9Zsch3EtOSFi7_VVp7ji0iHGRpchJYOm/s1600/Picture+9.png" /></a></div><span style="font-family: Georgia,serif;"><span style="font-size: 14px;"><span style="font-size: 14px;"><span style="color: black;">If you're looking for a birth professional in the Tampa Bay area, you're in the right place! Here you can find midwives, birth and postpartum doulas, natural childbirth educators, pre- and post-natal fitness experts, natural baby products, and so much more! Our members believe that birth is a natural and normal event that doesn't usually require medical interventions, and they support seven basic principles </span></span><span style="color: black;"><span class="size10 Helvetica10" style="font-size: 14px;">that make our group unique in the Tampa Bay community.</span><span class="size9 Helvetica9" style="font-size: 14px;"> </span></span></span></span><span class="size8 Helvetica8"><br />
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<div style="text-align: justify;"><span style="font-size: x-small;"><span style="font-size: 14px;"><span style="font-size: 14px;"><span style="font-size: 16px;"><span style="font-size: 13px;"><span style="font-size: 12px;"><span style="font-size: 14px;"><span style="font-family: Georgia,serif;"><span style="font-size: 14px;"><span style="color: black;"><span class="size10 Helvetica10" style="font-size: 14px;">To find a birth professional who can help guide you through your pregnancy, birth or first months as a new parent, simply browse our Member Directory.</span><span class="size10 Helvetica10" style="font-size: 14px;"> There you will find natural-minded caregivers who will support, educate and empower you on your journey to a natural birth and beyond!</span></span></span></span></span></span></span></span></span></span></span><span class="size9 Helvetica9" style="color: black; font-family: Georgia,serif; font-size: 14px;"> <br />
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</div></span> <div style="text-align: justify;"><span style="font-size: x-small;"><span style="font-size: 14px;"><span style="font-size: 14px;"><span style="font-size: 16px;"><span style="font-size: 13px;"><span class="size9 Helvetica9" style="color: black; font-size: 13px;"><span style="color: black; font-family: Georgia,serif; font-size: 14px;">If you are a birth professional in the Tampa Bay area, interested in networking with other professionals, you might consider joining the <a href="http://www.tampabaybirthnetwork.org/">Tampa Bay Birth Network</a>. The Tampa Bay Birth Network will be represented at the Mother Love Family Fitness Festival with information and samples from some of their members from around Tampa Bay.</span></span></span></span></span></span></span></div>strollerfitstpetehttp://www.blogger.com/profile/12007668889679896974noreply@blogger.com0tag:blogger.com,1999:blog-7319651664971519844.post-81102456729987151652011-04-26T04:01:00.000-07:002011-04-26T04:01:47.934-07:00Thank You Mama - Growing Families Naturally<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrlzL2fje9GFIhZHX0t13wErfzf51fBpVKNmjB0_hXZxnwYa6INmPoIt5CEWGQurz72Be5eeOzcBu3yIJTv9IZPp5gwoWO_ZzoSLXTPOzILgJL5vMDlGMWo7UDZ17Ssi9wrkQBBdoYEP38/s1600/Picture+8.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrlzL2fje9GFIhZHX0t13wErfzf51fBpVKNmjB0_hXZxnwYa6INmPoIt5CEWGQurz72Be5eeOzcBu3yIJTv9IZPp5gwoWO_ZzoSLXTPOzILgJL5vMDlGMWo7UDZ17Ssi9wrkQBBdoYEP38/s400/Picture+8.png" width="400" /></a></div>The mission at <a href="http://www.thankyou-mama.com/">Thank You Mama</a> is to empower healthy family beginnings. They offer the latest mother-tested products that support an eco-savvy lifestyle. They also offer access to the healing benefits of alternative medicine and in-depth educational opportunities. Thank You Mama encourages a nurturing and open-minded social network, one that supports local businesses and global consciousness. They are committed to servicing the evolving needs of your entire family.<br />
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Jennifer Carey-Prescott is the owner of Thank You Mama, and is a board certified acupuncturist and graduate of a prestigious Florida school of Traditional Chinese Medicine. Thank You Mama provides acupuncture, herbal treatments, massage, belly casting, doula services and more. Also included is a fully stocked boutique of carefully chosen items for mom and baby - including brands such as Bum Genius, Moby Wraps, and Earth Mama Angel Baby. The upstairs loft studio is home to a multitude of classes and workshops benefiting mom, baby and family. <a href="http://www.thankyou-mama.com/learn.php">Check out their schedule of events here.</a> <br />
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Thank You Mama will be showcasing and selling some of their best selling products at the Mother Love Family Fitness Festival. Jennifer will be in attendance to answer questions about the multitude of services and treatments available at her practice.strollerfitstpetehttp://www.blogger.com/profile/12007668889679896974noreply@blogger.com1tag:blogger.com,1999:blog-7319651664971519844.post-51264095942414629962011-04-25T10:22:00.000-07:002011-04-25T10:22:56.168-07:00Mary Kay - Enriching Women's Lives<div id="largeContainer"> <div id="right" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"> </div><div class="separator" style="clear: both; text-align: center;"><a href="http://www.marykay.com/content/company/researchanddevelopment/images/rd0610/FPO.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="237" src="http://www.marykay.com/content/company/researchanddevelopment/images/rd0610/FPO.jpg" vspace="25" width="321" /></a></div><div id="left"> <a href="" name="tips"> <h2>The Six Most Important Tips for Total Wellness,<i> from Mary Kay</i></h2></a> • <strong>Skin care.</strong> One of the best ways to look better is by keeping our skin healthy and glowing.<br />
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• <strong>Hydration and eating right.</strong> Drinking water helps keep the skin hydrated and supple, which can reduce the appearance of fine lines and wrinkles. In addition, maintaining a well-balanced diet, including plenty of fresh fruits and vegetables, is important too. These foods contain natural antioxidants which can benefit your skin as well as your overall health.<br />
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• <strong>Exercise.</strong> Regular exercise enhances blood flow, giving your skin a healthy glow. Exercise also can help reduce the production of stress-related hormones that may contribute to acne flare-ups. Indirect evidence shows that when you exercise, your level of stress diminishes. Reducing stress tends to quiet the adrenals. There is reduced hormone output, which helps control acne. Regular exercise also increases sweating, which in turn can unclog pores and have a positive effect on breakouts.</div><div id="left"><br />
</div></div><div class="p">• <strong>Spending time with friends.</strong> Relaxing, laughing, connecting – all have a positive effect on our mind and body. </div><div class="p"><br />
</div><div class="p">• <strong>Stress relief.</strong> One form of stress relief is getting regular massages. They help promote relaxation and increase blood circulation. Massage also exfoliates dead skin cells, which encourages cell regeneration. The result is healthier, better-looking skin. </div><div class="p"><br />
</div>• <strong>Adequate sleep.</strong> It seems we can never get enough! Sleep is essential for maintaining your metabolism, but it is also important for skin health. For example, sleep relaxes the facial muscles and that helps to smooth wrinkles and lines on your face. In addition, lack of sleep may alter the regulation of blood vessel tone and thus contribute to puffiness or bags under the eyes. <br />
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Christie Cambut, <a href="http://www.marykay.com/christie.cambut/default.aspx?tab=home">Mary Kay Independent Beauty Consultant</a>, will be at the Mother Love Family Fitness Festival to answer questions and show product samples. Remember, Mother's Day is next weekend and Mary Kay has a wide range of products for Mom.strollerfitstpetehttp://www.blogger.com/profile/12007668889679896974noreply@blogger.com0tag:blogger.com,1999:blog-7319651664971519844.post-38472363452578224942011-04-25T03:40:00.000-07:002011-04-25T03:40:00.961-07:00You and Me & Music Together<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNEDkI7ErsZ_FMX8aLZpq-3JVPGo8Iw4sNt6-9FWqJpIEgMEqhP5tpU8EXh3hn-wnFU4pEETmWL86UT2Sgx59MhLRhWY7iMl-XIZou0quq2i7s3_IL-tI6Z-V2hZxWfScalqtAii-F_YVA/s1600/Picture+14.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNEDkI7ErsZ_FMX8aLZpq-3JVPGo8Iw4sNt6-9FWqJpIEgMEqhP5tpU8EXh3hn-wnFU4pEETmWL86UT2Sgx59MhLRhWY7iMl-XIZou0quq2i7s3_IL-tI6Z-V2hZxWfScalqtAii-F_YVA/s1600/Picture+14.png" /></a></div><div style="text-align: left;">For hundreds of thousands of families worldwide, <a href="http://youandmeandmt.com/">Music Together</a> is children and their grownups joyfully sharing songs, rhymes, movement, and instrument play, both in music class and in their daily lives. A pioneer in early childhood music and movement education, Music Together offers classes for children from birth through kindergarten, in which parents and caregivers actively participate.</div><div style="text-align: left;"><br />
</div>All children are sounders and movers, and their natural aptitude for music blossoms in a sufficiently rich music environment. In fact, when given a supportive music environment, children learn to sing and dance as naturally as they learn to walk and talk.<br />
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How is this possible? Children learn differently than adults. They learn instinctively and constantly. They teach themselves through imitation and play, through being immersed in their environment, and through every interaction with adults and older children. The family-like setting of Music Together's mixed-age classes enables siblings to attend together, creating an ideal learning environment where infants, toddlers, and preschoolers can freely participate at their own levels.<br />
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You and Me & Music Together will be engaging and entertaining families in the Oak Pavilion at 11:30am during the Mother Love Family Fitness Festival. Miss Colleen will also be at the expo with class schedules and information about her current semester.strollerfitstpetehttp://www.blogger.com/profile/12007668889679896974noreply@blogger.com0tag:blogger.com,1999:blog-7319651664971519844.post-21595811599578701982011-04-24T09:17:00.000-07:002011-04-24T09:17:31.207-07:00Smart Cookie Nutrition - Holistic support for mothers and their growing families<strong>When was the last time you talked with someone about your health and received the personal attention you deserve?</strong><br />
<strong><em></em></strong>It’s rare for anyone to get one-on-one time to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT3j_VYE0MOtFwfDiWMVrDM9JVoj8vvizPvmec3w5cI9R16MMblFewXQmEv_q1AoX6p2NeAi1qZ6Oxnh4ugR9tYsVFCXdVY436BbByOa34LypyOlOLxksPpERVu1xU47RCHa1wWu8hYgTl/s1600/Picture+13.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="252" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT3j_VYE0MOtFwfDiWMVrDM9JVoj8vvizPvmec3w5cI9R16MMblFewXQmEv_q1AoX6p2NeAi1qZ6Oxnh4ugR9tYsVFCXdVY436BbByOa34LypyOlOLxksPpERVu1xU47RCHa1wWu8hYgTl/s320/Picture+13.png" width="320" /></a></div><strong><em>No one diet works for everyone.</em></strong> I will guide you to find the food and lifestyle choices that best support you and your family. Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.<br />
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<a href="http://www.smartcookienutrition.com/">Smart Cookie Nutrition</a> will be at the Mother Love Family Fitness Festival with healthy snack samples and providing mini 5-minute health and wellness consultations.strollerfitstpetehttp://www.blogger.com/profile/12007668889679896974noreply@blogger.com0tag:blogger.com,1999:blog-7319651664971519844.post-37063360061817320692011-04-22T03:40:00.000-07:002011-04-22T03:40:46.498-07:00embRACE bands - Keep hair and sweat off your face, with a headband that stays in place!<span style="font-size: small;"> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyEA1VvjGOlV22IsDVvfd3A6tjlJoM3T_ZJr8AXiRmQ37l3YeMdQuEqwNIEZtXsS4cdSvf5520n9EF0Zn161S_ZsajVxLko8cyCaNTxUu3fK6rEX8m95tnYutWHaX8Cz0sF49EhueFywT4/s1600/Picture+12.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="146" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyEA1VvjGOlV22IsDVvfd3A6tjlJoM3T_ZJr8AXiRmQ37l3YeMdQuEqwNIEZtXsS4cdSvf5520n9EF0Zn161S_ZsajVxLko8cyCaNTxUu3fK6rEX8m95tnYutWHaX8Cz0sF49EhueFywT4/s200/Picture+12.png" width="200" /></a></div><span style="color: black;"><b><a href="http://www.embraceactivewear.com/">embRACE bands</a> are fitness headbands that keep hair and sweat off your face AND stay in place! No headband headache! No slipping! Lots of fun colors and patterns to choose from!<br />
We can even customize a bands for your team or organization!<br />
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The <i>RACE</i></span></b><span style="color: #33cccc;"><b><i><br />
</i></b></span><span style="color: black;">Life is not a race, but it often feels like one. Including exercise in your daily life can help you go the distance. An active lifestyle can positively support you both emotionally and physically. For me, staying active has given me the strength to weather the toughest stages of this race. </span><b><span style="font-size: small;"><span style="color: #33cccc;">Comfort</span></span></b><span style="font-size: small;"><b><span style="color: #33cccc;"><br />
</span></b></span><span style="font-size: small;"><span style="color: black;">Whether your goal is to walk to the bustop and stretch or to run your first race, embRACE bands can help make embracing an active lifestyle easier and exciting. Let’s face it, things that fit well make exercise much more enjoyable.</span></span></span><b><span style="font-size: small;"><span style="color: #33cccc;"> </span></span></b><br />
<b><span style="font-size: small;"><span style="color: #33cccc;">Beauty</span></span></b><span style="font-size: small;"><span style="color: #33cccc;"><br />
</span>For many, we spend more time at the gym than we do out on the town. We should invest in our clothes and accessories to reflect that. I actually get more excited about going to the gym after making a new bag or band.<span style="color: black;"><br />
</span> <div><b><span style="font-size: small;"><span style="color: black;"><span style="color: #33cccc;">embRACE an active lifestyle</span></span></span></b><span style="font-size: small;"><br />
<span style="color: black;">We all know that the gym won’t pay off if we only go once or twice, so don’t fight it, embrace it. Just like a hug, hold exercise close to you. Make it a priority. Make it a lifestyle. Let embRACE bands help!</span></span><span style="font-size: small;"><span style="color: black;"></span></span><br />
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<span style="font-size: small;"><span style="color: black;">Look for embRACE bands at the Mother Love Family Fitness Festival. They come in many colors and patterns to match every outfit and coordinate with sports uniforms. Special kids sizes are available.<br />
</span></span></div></span>strollerfitstpetehttp://www.blogger.com/profile/12007668889679896974noreply@blogger.com0tag:blogger.com,1999:blog-7319651664971519844.post-85108284776417490722011-04-21T11:11:00.000-07:002011-04-21T11:11:50.691-07:00Hartley Chiropractic Center - Not Just Relieving Pain...Restoring Health<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkpsXmGuEoJq2ugYRES-9tQNxVhy76B86ARdQRZjn9wE0ue_S5MjDxGztT7LeakkQwww_mFQ2cM3jW68ZjAcbVgHBtpiXOc1ATmhYMXjWwhNxoMhSxnn0wcB3C46McW6TcdiKwSobHhJAW/s1600/Picture+9.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkpsXmGuEoJq2ugYRES-9tQNxVhy76B86ARdQRZjn9wE0ue_S5MjDxGztT7LeakkQwww_mFQ2cM3jW68ZjAcbVgHBtpiXOc1ATmhYMXjWwhNxoMhSxnn0wcB3C46McW6TcdiKwSobHhJAW/s1600/Picture+9.png" /></a></div><div style="text-align: justify;"><span style="font-size: small;">At <a href="http://www.hartleychiropracticcenter.com/">Hartley Chiropractice Center</a>, we aim to educate our patients about Chiropractic and other natural solutions to common health problems in order to motivate you to take a more active and responsible role in restoring and maintaining your own health as well as the people around you.</span><br />
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We understand that although our patients may be diagnosed with the same conditions, they respond very differently to treatments. For this reason, we tailor a specific plan of action to meet your needs, goals & unique medical and physical condition.</span><br />
<span style="font-size: small;"><br />
</span><span style="font-size: small;">Finding a chiropractor who understands changing health care needs and the most current techniques and approaches to addressing health problems can be a daunting task. We hope that you will find this site helpful in learning more about our gentle chiropractic care as well as the ways that it can improve the quality of your life.</span></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><span style="font-size: small;">Dr. Theresa Hartley will be at the Mother Love Family Fitness Festival with free samples and information about chiropractic care. Additionally, her office offers massage therapy, prenatal care, rehabilitation, detoxification and natural weight loss. </span></div>strollerfitstpetehttp://www.blogger.com/profile/12007668889679896974noreply@blogger.com0