Tuesday

Gloomy weather getting you Down?


Enjoy this gloomy, cloudy, cold & windy weather because soon it will be hot and humid. Start working out now to get a head start on feeling fabulous for the summer months just around the corner. Try on your swim suit today, workout hard during the Strollerfit Mommymuscle Challenge, and in 8 weeks try on that swim suit again. I think you'll be surprised how much more confidence you'll have in it the second time around. It's tough for us mommy's to feel strong & confident when we are usually feeling tired and overwhelmed. Don't let it get to you. Pick yourself up with a smile. If you're feeling down do 10 ab crunches, 10 jumping jacks (let your kids count for you) or go for a walk with the kids. It will boost your metabolism and release endorphins which makes you feel like supermom. Have a small snack like an apple or some carrots and make sure you're drinking lots of water. Sometimes we forget to stay hydrated with our busy lives. Doing small exercises throughout the day can add up to a lot. The added bonus by exercising with your little ones is you become a great roll model for your kids. They will follow in your footsteps and exercise just like you.

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