Sunday

Muscle Sculpt at Sunken Gardens

This class will help you build long lean muscles and is perfect for women of all ages and fitness levels. This format utilizes a weighted bar and resistance tube combo that delivers faster results than just using weights or tubes alone.

Important reasons women need to do strength training:
* Increased bone density - lifting weights prevents osteoporosis
* Gain muscle and loose fat - resulting in a toned body
* Injury prevention - strengthen that core and supporting muscles for better posture.

Class will resume at Sunken Gardens tentatively on Tues/Thurs at 9:15am, based on enrollment.  Email Christie to reserve your spot in class!

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