Sunday

Smart Cookie Nutrition - Holistic support for mothers and their growing families

When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get one-on-one time to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you and your family. Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

Smart Cookie Nutrition will be at the Mother Love Family Fitness Festival with healthy snack samples and providing mini 5-minute health and wellness consultations.

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